Spectrum Affirming Yoga
A book about building a yoga practice around neurodivergent lived experience — the same premise behind this site and its classes.
Why this book
I'm writing this because I need it. Most yoga writing never quite accounted for how my own nervous system moves through a room, a sequence, a set of instructions — so for a long time I just adapted around the edges and called it enough. It wasn't. This book is me working out, in real time, how to teach this well: not as someone who already has it figured out, but as someone still learning what a genuinely spectrum-affirming practice looks like from the inside. Helping other people find their way to this isn't separate from that — it's the same project.
Get updates as it comes together
This list is for book news — excerpts, the cover, release details — separate from class-schedule emails.